Easy run with 10 × 12s hill sprints

MilePaceHRElev
19:13 min/mi157-23 ft
28:51 min/mi1685 ft
39:14 min/mi17241 ft
49:22 min/mi170-8 ft
59:53 min/mi16680 ft
69:36 min/mi173110 ft
79:45 min/mi182-2 ft
0.510:00 min/mi17651 ft
LapTimeDistancePaceHR
Total1:11:047.5 mi9:27 min/mi170
151:035.45 mi9:21 min/mi167
2:120.04 mi5:28 min/mi178
31:020.09 mi11:07 min/mi181
4:120.04 mi5:22 min/mi170
51:020.09 mi10:57 min/mi179
6:120.03 mi5:59 min/mi165
7:590.09 mi10:36 min/mi171
8:120.04 mi5:21 min/mi165
91:010.09 mi11:18 min/mi173
10:120.04 mi5:20 min/mi165
111:020.10 mi10:40 min/mi183
12:120.04 mi5:41 min/mi173
131:020.09 mi11:10 min/mi184
14:120.04 mi5:38 min/mi172
15:590.09 mi10:39 min/mi184
16:120.04 mi5:26 min/mi176
171:020.09 mi11:07 min/mi183
18:120.03 mi5:45 min/mi173
19:590.09 mi11:15 min/mi180
20:120.04 mi5:07 min/mi178
21:450.08 mi9:53 min/mi193
227:470.79 mi9:52 min/mi177

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