Intervals (6×1000m @ ~6:36 pace)

MilePaceHRElev
19:14 min/mi164-70 ft
27:13 min/mi1855 ft
37:28 min/mi1883 ft
47:22 min/mi1843 ft
57:32 min/mi1860 ft
67:32 min/mi187-2 ft
78:40 min/mi17213 ft
0.59:59 min/mi17231 ft
LapTimeDistancePaceHR
Total59:557.5 mi8:00 min/mi180
Average1:37.8400m6:33 min/mi
WU8:560.94 mi9:27 min/mi165
14:011000m6:27 min/mi187
R2:44450m9:46 min/mi180
24:051000m6:34 min/mi193
R2:51450m10:11 min/mi181
34:061000m6:35 min/mi191
R2:49450m10:04 min/mi174
44:041000m6:32 min/mi191
R2:56450m10:29 min/mi178
54:051000m6:34 min/mi191
R2:57450m10:33 min/mi179
64:061000m6:35 min/mi192
R2:48450m10:00 min/mi168
WD9:140.96 mi9:38 min/mi170

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