Intervals (6×1000m @ ~6:36 pace)

MilePaceHRElev
19:14 min/mi164-70 ft
27:13 min/mi1855 ft
37:28 min/mi1883 ft
47:22 min/mi1843 ft
57:32 min/mi1860 ft
67:32 min/mi187-2 ft
78:40 min/mi17213 ft
0.59:59 min/mi17231 ft
Lap Time Distance PaceHR
Total 59:55 7.5 mi 8:00 min/mi180
Average 1:37.8 400m 6:33 min/mi
WU 8:56 0.94 mi 9:27 min/mi165
1 4:01 1000m 6:27 min/mi187
R 2:44 450m 9:46 min/mi180
2 4:05 1000m 6:34 min/mi193
R 2:51 450m 10:11 min/mi181
3 4:06 1000m 6:35 min/mi191
R 2:49 450m 10:04 min/mi174
4 4:04 1000m 6:32 min/mi191
R 2:56 450m 10:29 min/mi178
5 4:05 1000m 6:34 min/mi191
R 2:57 450m 10:33 min/mi179
6 4:06 1000m 6:35 min/mi192
R 2:48 450m 10:00 min/mi168
WD 9:14 0.96 mi 9:38 min/mi170

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