Easy run with 10 × 12s hill sprints

July 11, 2014 7.3 miles 1:06:00 9:04/mi 171 bpm 1550 bts/min 400 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:06:00	7.3 mi	9:04 min/mi	171
1	45:09	4.94 mi	9:08 min/mi	168
2	:12	0.04 mi	5:23 min/mi	184
3	1:08	0.10 mi	11:51 min/mi	183
4	:12	0.04 mi	5:22 min/mi	170
5	1:04	0.09 mi	11:14 min/mi	180
6	:12	0.03 mi	5:45 min/mi	162
7	1:05	0.10 mi	11:17 min/mi	178
8	:12	0.03 mi	5:47 min/mi	170
9	1:07	0.10 mi	11:40 min/mi	183
10	:12	0.04 mi	5:27 min/mi	171
11	1:06	0.10 mi	11:27 min/mi	184
12	:12	0.04 mi	5:34 min/mi	172
13	1:07	0.10 mi	11:35 min/mi	182
14	:12	0.03 mi	5:48 min/mi	173
15	1:06	0.09 mi	11:53 min/mi	183
16	:12	0.04 mi	5:11 min/mi	173
17	1:06	0.09 mi	11:49 min/mi	182
18	:12	0.04 mi	5:24 min/mi	173
19	1:08	0.10 mi	11:39 min/mi	179
20	:12	0.03 mi	5:47 min/mi	172
21	:48	0.07 mi	10:43 min/mi	187
22	7:45	0.78 mi	9:59 min/mi	174

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