Easy run with 10 × 12s hill sprints

MilePaceHRElev
18:02 min/mi162-17 ft
28:26 min/mi164-5 ft
39:00 min/mi16748 ft
48:37 min/mi165-6 ft
59:22 min/mi177106 ft
69:50 min/mi18078 ft
710:01 min/mi17851 ft
0.39:35 min/mi1723 ft
LapTimeDistancePaceHR
Total1:06:007.3 mi9:04 min/mi171
145:094.94 mi9:08 min/mi168
2:120.04 mi5:23 min/mi184
31:080.10 mi11:51 min/mi183
4:120.04 mi5:22 min/mi170
51:040.09 mi11:14 min/mi180
6:120.03 mi5:45 min/mi162
71:050.10 mi11:17 min/mi178
8:120.03 mi5:47 min/mi170
91:070.10 mi11:40 min/mi183
10:120.04 mi5:27 min/mi171
111:060.10 mi11:27 min/mi184
12:120.04 mi5:34 min/mi172
131:070.10 mi11:35 min/mi182
14:120.03 mi5:48 min/mi173
151:060.09 mi11:53 min/mi183
16:120.04 mi5:11 min/mi173
171:060.09 mi11:49 min/mi182
18:120.04 mi5:24 min/mi173
191:080.10 mi11:39 min/mi179
20:120.03 mi5:47 min/mi172
21:480.07 mi10:43 min/mi187
227:450.78 mi9:59 min/mi174

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