Rather warm LSR down to the City

MilePaceHRElev
18:58 min/mi158-84 ft
29:19 min/mi17182 ft
39:15 min/mi162-156 ft
49:34 min/mi167-80 ft
59:09 min/mi172-1 ft
69:10 min/mi174-34 ft
79:26 min/mi175-10 ft
89:09 min/mi179-1 ft
Lap Time Distance PaceHR
Total 1:14:11 8.0 mi 9:15 min/mi170
1 26:46 2.91 mi 9:10 min/mi164
2 47:25 5.09 mi 9:18 min/mi173

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