Easy run with 10 × 12s hill sprints

November 11, 2014 7.5 miles 1:06:06 8:47/mi 166 bpm 1460 bts/min 358 ft

London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	1:06:06	7.5 mi	8:47 min/mi	166
1	46:00	5.40 mi	8:30 min/mi	164
2	:12	0.04 mi	5:21 min/mi	175
3	1:01	0.09 mi	11:50 min/mi	175
4	:12	0.04 mi	5:26 min/mi	163
5	1:03	0.09 mi	11:12 min/mi	173
6	:12	0.03 mi	5:45 min/mi	157
7	1:04	0.09 mi	11:17 min/mi	175
8	:12	0.04 mi	5:37 min/mi	169
9	1:06	0.09 mi	11:52 min/mi	175
10	:12	0.04 mi	5:33 min/mi	160
11	1:05	0.09 mi	11:35 min/mi	173
12	:12	0.03 mi	5:43 min/mi	162
13	1:06	0.09 mi	11:55 min/mi	174
14	:12	0.03 mi	5:45 min/mi	162
15	1:02	0.09 mi	11:50 min/mi	177
16	:12	0.04 mi	5:32 min/mi	168
17	:58	0.09 mi	10:40 min/mi	180
18	:12	0.04 mi	5:31 min/mi	170
19	1:01	0.08 mi	12:00 min/mi	175
20	:12	0.03 mi	5:47 min/mi	170
21	:55	0.09 mi	9:46 min/mi	182
22	7:41	0.85 mi	9:00 min/mi	168

Show Splits Hide Laps