Easy run with 10 × 12s hill sprints

MilePaceHRElev
18:34 min/mi1539 ft
28:02 min/mi16517 ft
38:34 min/mi16739 ft
48:29 min/mi1642 ft
58:43 min/mi16778 ft
69:25 min/mi17269 ft
79:38 min/mi17341 ft
0.58:55 min/mi1669 ft
LapTimeDistancePaceHR
Total1:06:067.5 mi8:47 min/mi166
146:005.40 mi8:30 min/mi164
2:120.04 mi5:21 min/mi175
31:010.09 mi11:50 min/mi175
4:120.04 mi5:26 min/mi163
51:030.09 mi11:12 min/mi173
6:120.03 mi5:45 min/mi157
71:040.09 mi11:17 min/mi175
8:120.04 mi5:37 min/mi169
91:060.09 mi11:52 min/mi175
10:120.04 mi5:33 min/mi160
111:050.09 mi11:35 min/mi173
12:120.03 mi5:43 min/mi162
131:060.09 mi11:55 min/mi174
14:120.03 mi5:45 min/mi162
151:020.09 mi11:50 min/mi177
16:120.04 mi5:32 min/mi168
17:580.09 mi10:40 min/mi180
18:120.04 mi5:31 min/mi170
191:010.08 mi12:00 min/mi175
20:120.03 mi5:47 min/mi170
21:550.09 mi9:46 min/mi182
227:410.85 mi9:00 min/mi168

Leave a Reply