Easy run with 10 × 12s hill sprints

MilePaceHRElev
18:34 min/mi1539 ft
28:02 min/mi16517 ft
38:34 min/mi16739 ft
48:29 min/mi1642 ft
58:43 min/mi16778 ft
69:25 min/mi17269 ft
79:38 min/mi17341 ft
0.58:55 min/mi1669 ft
Lap Time Distance PaceHR
Total 1:06:06 7.5 mi 8:47 min/mi166
1 46:00 5.40 mi 8:30 min/mi164
2 :12 0.04 mi 5:21 min/mi175
3 1:01 0.09 mi 11:50 min/mi175
4 :12 0.04 mi 5:26 min/mi163
5 1:03 0.09 mi 11:12 min/mi173
6 :12 0.03 mi 5:45 min/mi157
7 1:04 0.09 mi 11:17 min/mi175
8 :12 0.04 mi 5:37 min/mi169
9 1:06 0.09 mi 11:52 min/mi175
10 :12 0.04 mi 5:33 min/mi160
11 1:05 0.09 mi 11:35 min/mi173
12 :12 0.03 mi 5:43 min/mi162
13 1:06 0.09 mi 11:55 min/mi174
14 :12 0.03 mi 5:45 min/mi162
15 1:02 0.09 mi 11:50 min/mi177
16 :12 0.04 mi 5:32 min/mi168
17 :58 0.09 mi 10:40 min/mi180
18 :12 0.04 mi 5:31 min/mi170
19 1:01 0.08 mi 12:00 min/mi175
20 :12 0.03 mi 5:47 min/mi170
21 :55 0.09 mi 9:46 min/mi182
22 7:41 0.85 mi 9:00 min/mi168

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