Recovery run in to the City

MilePaceHRElev
18:51 min/mi148-9 ft
28:24 min/mi146-157 ft
38:13 min/mi151-66 ft
47:57 min/mi151-20 ft
58:58 min/mi158-16 ft
68:01 min/mi154-31 ft
78:33 min/mi154-16 ft
0.38:48 min/mi1544 ft
Lap Time Distance PaceHR
Total 1:01:33 7.3 mi 8:26 min/mi152
1 38:45 4.44 mi 8:43 min/mi151
2 22:48 2.57 mi 8:52 min/mi154

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