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| Mile | Pace | HR | Elev |
| 1 | 9:21 min/mi | 156 | -65 ft |
| 2 | 8:37 min/mi | 165 | -31 ft |
| 3 | 9:47 min/mi | 175 | 137 ft |
| 4 | 9:32 min/mi | 176 | 28 ft |
| 5 | 9:15 min/mi | 168 | -147 ft |
| 6 | 9:38 min/mi | 182 | 55 ft |
| 0.3 | 9:26 min/mi | 181 | 15 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
58:42 |
6.3 mi |
9:22 min/mi | 171 |
| 1 |
46:49 |
5.00 mi |
9:21 min/mi | 168 |
| 2 |
:08 |
0.02 mi |
6:03 min/mi | 166 |
| 3 |
:52 |
0.08 mi |
10:34 min/mi | 179 |
| 4 |
:08 |
0.02 mi |
5:44 min/mi | 176 |
| 5 |
:51 |
0.07 mi |
11:28 min/mi | 182 |
| 6 |
:08 |
0.02 mi |
5:49 min/mi | 175 |
| 7 |
:48 |
0.07 mi |
11:22 min/mi | 185 |
| 8 |
:08 |
0.02 mi |
6:39 min/mi | 181 |
| 9 |
4:00 |
0.41 mi |
9:39 min/mi | 182 |
| 10 |
5:00 |
0.53 mi |
9:21 min/mi | 182 |
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