Easy run with 4 × 8s hill sprints

MilePaceHRElev
19:21 min/mi156-65 ft
28:37 min/mi165-31 ft
39:47 min/mi175137 ft
49:32 min/mi17628 ft
59:15 min/mi168-147 ft
69:38 min/mi18255 ft
0.39:26 min/mi18115 ft
LapTimeDistancePaceHR
Total58:426.3 mi9:22 min/mi171
146:495.00 mi9:21 min/mi168
2:080.02 mi6:03 min/mi166
3:520.08 mi10:34 min/mi179
4:080.02 mi5:44 min/mi176
5:510.07 mi11:28 min/mi182
6:080.02 mi5:49 min/mi175
7:480.07 mi11:22 min/mi185
8:080.02 mi6:39 min/mi181
94:000.41 mi9:39 min/mi182
105:000.53 mi9:21 min/mi182

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