Easy run with 4 × 8s hill sprints

MilePaceHRElev
19:21 min/mi156-65 ft
28:37 min/mi165-31 ft
39:47 min/mi175137 ft
49:32 min/mi17628 ft
59:15 min/mi168-147 ft
69:38 min/mi18255 ft
0.39:26 min/mi18115 ft
Lap Time Distance PaceHR
Total 58:42 6.3 mi 9:22 min/mi171
1 46:49 5.00 mi 9:21 min/mi168
2 :08 0.02 mi 6:03 min/mi166
3 :52 0.08 mi 10:34 min/mi179
4 :08 0.02 mi 5:44 min/mi176
5 :51 0.07 mi 11:28 min/mi182
6 :08 0.02 mi 5:49 min/mi175
7 :48 0.07 mi 11:22 min/mi185
8 :08 0.02 mi 6:39 min/mi181
9 4:00 0.41 mi 9:39 min/mi182
10 5:00 0.53 mi 9:21 min/mi182

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