Easy run with 6 × 8s hill sprints

March 25, 2014 6.3 miles 59:59 9:34/mi 168 bpm 1605 bts/min 378 ft

London, United Kingdom Garmin Forerunner 620

Nice low heart rate during the first steady five miles, which I’m pleased with.

Lap	Time	Distance	Pace	HR
Total	59:59	6.3 mi	9:34 min/mi	168
1	46:47	4.94 mi	9:28 min/mi	165
2	:08	0.02 mi	5:42 min/mi	180
3	:42	0.06 mi	12:14 min/mi	181
4	:08	0.02 mi	5:49 min/mi	173
5	:44	0.06 mi	11:31 min/mi	181
6	:08	0.02 mi	6:34 min/mi	172
7	:46	0.07 mi	11:01 min/mi	180
8	:08	0.02 mi	6:03 min/mi	172
9	:43	0.06 mi	11:12 min/mi	182
10	:08	0.02 mi	6:13 min/mi	177
11	:41	0.06 mi	11:24 min/mi	183
12	:08	0.02 mi	5:26 min/mi	178
13	1:05	0.11 mi	10:05 min/mi	186
14	7:55	0.78 mi	10:10 min/mi	173

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