Tempo run (4 miles @ 7:52 pace)

Not wind assisted this time, if anything it was slightly against me! Pretty pleased with pace, felt a bit tired towards end but heart rate stayed nice and steady.

MilePaceHRElev
19:00 min/mi156-17 ft
27:37 min/mi182-8 ft
37:58 min/mi18647 ft
47:56 min/mi187-10 ft
57:55 min/mi18918 ft
0.89:09 min/mi17329 ft
Lap Time Distance PaceHR
Total 48:09 5.8 mi 8:14 min/mi179
1 9:25 1.03 mi 9:06 min/mi156
2 31:32 4.01 mi 7:51 min/mi187
3 7:23 0.79 mi 9:17 min/mi172

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