Tempo run (4 miles @ 7:52 pace)

Not wind assisted this time, if anything it was slightly against me! Pretty pleased with pace, felt a bit tired towards end but heart rate stayed nice and steady.

19:00 min/mi156-17 ft
27:37 min/mi182-8 ft
37:58 min/mi18647 ft
47:56 min/mi187-10 ft
57:55 min/mi18918 ft
0.89:09 min/mi17329 ft
Total48:095.8 mi8:14 min/mi179
19:251.03 mi9:06 min/mi156
231:324.01 mi7:51 min/mi187
37:230.79 mi9:17 min/mi172

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