Easy run with 6 × 8s hill sprints

Nice low heart rate during the first steady five miles, which I’m pleased with.

MilePaceHRElev
18:57 min/mi150-15 ft
29:25 min/mi163-8 ft
39:32 min/mi16848 ft
49:15 min/mi169-3 ft
59:58 min/mi176164 ft
610:06 min/mi17767 ft
0.310:06 min/mi172-4 ft
LapTimeDistancePaceHR
Total59:596.3 mi9:34 min/mi168
146:474.94 mi9:28 min/mi165
2:080.02 mi5:42 min/mi180
3:420.06 mi12:14 min/mi181
4:080.02 mi5:49 min/mi173
5:440.06 mi11:31 min/mi181
6:080.02 mi6:34 min/mi172
7:460.07 mi11:01 min/mi180
8:080.02 mi6:03 min/mi172
9:430.06 mi11:12 min/mi182
10:080.02 mi6:13 min/mi177
11:410.06 mi11:24 min/mi183
12:080.02 mi5:26 min/mi178
131:050.11 mi10:05 min/mi186
147:550.78 mi10:10 min/mi173

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