Easy run with 6 × 8s hill sprints

Nice low heart rate during the first steady five miles, which I’m pleased with.

MilePaceHRElev
18:57 min/mi150-15 ft
29:25 min/mi163-8 ft
39:32 min/mi16848 ft
49:15 min/mi169-3 ft
59:58 min/mi176164 ft
610:06 min/mi17767 ft
0.310:06 min/mi172-4 ft
Lap Time Distance PaceHR
Total 59:59 6.3 mi 9:34 min/mi168
1 46:47 4.94 mi 9:28 min/mi165
2 :08 0.02 mi 5:42 min/mi180
3 :42 0.06 mi 12:14 min/mi181
4 :08 0.02 mi 5:49 min/mi173
5 :44 0.06 mi 11:31 min/mi181
6 :08 0.02 mi 6:34 min/mi172
7 :46 0.07 mi 11:01 min/mi180
8 :08 0.02 mi 6:03 min/mi172
9 :43 0.06 mi 11:12 min/mi182
10 :08 0.02 mi 6:13 min/mi177
11 :41 0.06 mi 11:24 min/mi183
12 :08 0.02 mi 5:26 min/mi178
13 1:05 0.11 mi 10:05 min/mi186
14 7:55 0.78 mi 10:10 min/mi173

Leave a Reply