Easy run with 8 × 10s hill sprints

April 22, 2014 7.3 miles 1:09:59 9:31/mi 164 bpm 1564 bts/min 479 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:09:59	7.3 mi	9:31 min/mi	164
1	53:45	5.63 mi	9:32 min/mi	160
2	:10	0.03 mi	5:45 min/mi	179
3	:52	0.07 mi	13:07 min/mi	182
4	:10	0.03 mi	5:07 min/mi	169
5	:55	0.09 mi	10:46 min/mi	181
6	:10	0.03 mi	5:47 min/mi	168
7	:56	0.09 mi	10:44 min/mi	180
8	:10	0.03 mi	5:25 min/mi	172
9	:57	0.08 mi	12:07 min/mi	182
10	:10	0.03 mi	5:58 min/mi	172
11	:58	0.09 mi	10:54 min/mi	181
12	:10	0.03 mi	4:50 min/mi	173
13	:54	0.08 mi	11:41 min/mi	185
14	:10	0.03 mi	5:28 min/mi	176
15	:54	0.08 mi	11:58 min/mi	187
16	:10	0.03 mi	5:37 min/mi	176
17	1:09	0.10 mi	11:24 min/mi	189
18	7:49	0.81 mi	9:38 min/mi	174

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