Easy run with 8 × 10s hill sprints

MilePaceHRElev
18:52 min/mi149-88 ft
29:38 min/mi164126 ft
39:39 min/mi16446 ft
49:15 min/mi156-226 ft
59:43 min/mi1627 ft
69:37 min/mi17084 ft
79:53 min/mi18040 ft
0.39:33 min/mi171-3 ft
LapTimeDistancePaceHR
Total1:09:597.3 mi9:31 min/mi164
153:455.63 mi9:32 min/mi160
2:100.03 mi5:45 min/mi179
3:520.07 mi13:07 min/mi182
4:100.03 mi5:07 min/mi169
5:550.09 mi10:46 min/mi181
6:100.03 mi5:47 min/mi168
7:560.09 mi10:44 min/mi180
8:100.03 mi5:25 min/mi172
9:570.08 mi12:07 min/mi182
10:100.03 mi5:58 min/mi172
11:580.09 mi10:54 min/mi181
12:100.03 mi4:50 min/mi173
13:540.08 mi11:41 min/mi185
14:100.03 mi5:28 min/mi176
15:540.08 mi11:58 min/mi187
16:100.03 mi5:37 min/mi176
171:090.10 mi11:24 min/mi189
187:490.81 mi9:38 min/mi174

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