Tempo run (5 miles @ 7:38 pace)

MilePaceHRElev
17:26 min/mi157-19 ft
27:15 min/mi180-8 ft
37:45 min/mi186-2 ft
47:29 min/mi1883 ft
58:04 min/mi18862 ft
67:43 min/mi187-31 ft
78:47 min/mi16840 ft
0.49:06 min/mi1685 ft
Lap Time Distance PaceHR
Total 57:48 7.4 mi 7:51 min/mi179
1 10:38 1.23 mi 8:37 min/mi160
2 35:49 4.69 mi 7:38 min/mi188
3 9:57 1.10 mi 9:04 min/mi165

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