Easy run with 8 × 12s hill sprints

May 30, 2014 7.5 miles 1:11:38 9:31/mi 166 bpm 1583 bts/min 465 ft

London, United Kingdom Garmin Forerunner 620

Lap	Time	Distance	Pace	HR
Total	1:11:38	7.5 mi	9:31 min/mi	166
1	52:04	5.44 mi	9:33 min/mi	161
2	:12	0.04 mi	5:42 min/mi	170
3	:55	0.09 mi	10:17 min/mi	181
4	:12	0.04 mi	5:18 min/mi	170
5	:56	0.09 mi	10:49 min/mi	178
6	:12	0.04 mi	5:34 min/mi	176
7	:57	0.09 mi	10:29 min/mi	183
8	:12	0.04 mi	5:29 min/mi	163
9	:57	0.09 mi	10:52 min/mi	184
10	:12	0.04 mi	4:56 min/mi	166
11	:56	0.09 mi	10:09 min/mi	173
12	:12	0.04 mi	5:27 min/mi	184
13	:57	0.08 mi	11:14 min/mi	187
14	:12	0.04 mi	5:28 min/mi	175
15	:56	0.09 mi	10:33 min/mi	186
16	:12	0.04 mi	5:38 min/mi	179
17	:50	0.08 mi	10:16 min/mi	189
18	10:17	1.08 mi	9:30 min/mi	177

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