Intervals (6×1000m @ ~6:49 pace)

MilePaceHRElev
19:10 min/mi167-64 ft
27:40 min/mi1802 ft
37:49 min/mi1852 ft
47:46 min/mi1842 ft
57:47 min/mi184-1 ft
67:46 min/mi1860 ft
78:55 min/mi17323 ft
0.59:54 min/mi17018 ft
LapTimeDistancePaceHR
Total1:01:257.4 mi8:14 min/mi179
Average1:41.7400m6:46 min/mi
WU9:060.98 mi9:15 min/mi168
14:101000m6:42 min/mi187
R3:01450m10:47 min/mi173
24:151000m6:50 min/mi191
R3:04450m10:58 min/mi175
34:121000m6:45 min/mi191
R3:03450m10:54 min/mi175
44:151000m6:50 min/mi190
R3:03450m10:54 min/mi175
54:111000m6:43 min/mi191
R3:02450m10:50 min/mi179
64:131000m6:47 min/mi192
R:27100m7:14 min/mi185
WD11:101.15 mi9:43 min/mi168

Leave a Reply