Intervals (6×1000m @ ~6:49 pace)

MilePaceHRElev
19:10 min/mi167-64 ft
27:40 min/mi1802 ft
37:49 min/mi1852 ft
47:46 min/mi1842 ft
57:47 min/mi184-1 ft
67:46 min/mi1860 ft
78:55 min/mi17323 ft
0.59:54 min/mi17018 ft
Lap Time Distance PaceHR
Total 1:01:25 7.4 mi 8:14 min/mi179
Average 1:41.7 400m 6:46 min/mi
WU 9:06 0.98 mi 9:15 min/mi168
1 4:10 1000m 6:42 min/mi187
R 3:01 450m 10:47 min/mi173
2 4:15 1000m 6:50 min/mi191
R 3:04 450m 10:58 min/mi175
3 4:12 1000m 6:45 min/mi191
R 3:03 450m 10:54 min/mi175
4 4:15 1000m 6:50 min/mi190
R 3:03 450m 10:54 min/mi175
5 4:11 1000m 6:43 min/mi191
R 3:02 450m 10:50 min/mi179
6 4:13 1000m 6:47 min/mi192
R :27 100m 7:14 min/mi185
WD 11:10 1.15 mi 9:43 min/mi168

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