Easy run with 8 × 12s hill sprints

MilePaceHRElev
19:03 min/mi150-108 ft
29:48 min/mi169161 ft
39:43 min/mi164-5 ft
49:26 min/mi157-215 ft
59:43 min/mi16541 ft
69:19 min/mi17277 ft
79:45 min/mi18250 ft
0.59:15 min/mi174-2 ft
LapTimeDistancePaceHR
Total1:11:387.5 mi9:31 min/mi166
152:045.44 mi9:33 min/mi161
2:120.04 mi5:42 min/mi170
3:550.09 mi10:17 min/mi181
4:120.04 mi5:18 min/mi170
5:560.09 mi10:49 min/mi178
6:120.04 mi5:34 min/mi176
7:570.09 mi10:29 min/mi183
8:120.04 mi5:29 min/mi163
9:570.09 mi10:52 min/mi184
10:120.04 mi4:56 min/mi166
11:560.09 mi10:09 min/mi173
12:120.04 mi5:27 min/mi184
13:570.08 mi11:14 min/mi187
14:120.04 mi5:28 min/mi175
15:560.09 mi10:33 min/mi186
16:120.04 mi5:38 min/mi179
17:500.08 mi10:16 min/mi189
1810:171.08 mi9:30 min/mi177

Leave a Reply