Easy run with 8 × 12s hill sprints

MilePaceHRElev
19:03 min/mi150-108 ft
29:48 min/mi169161 ft
39:43 min/mi164-5 ft
49:26 min/mi157-215 ft
59:43 min/mi16541 ft
69:19 min/mi17277 ft
79:45 min/mi18250 ft
0.59:15 min/mi174-2 ft
Lap Time Distance PaceHR
Total 1:11:38 7.5 mi 9:31 min/mi166
1 52:04 5.44 mi 9:33 min/mi161
2 :12 0.04 mi 5:42 min/mi170
3 :55 0.09 mi 10:17 min/mi181
4 :12 0.04 mi 5:18 min/mi170
5 :56 0.09 mi 10:49 min/mi178
6 :12 0.04 mi 5:34 min/mi176
7 :57 0.09 mi 10:29 min/mi183
8 :12 0.04 mi 5:29 min/mi163
9 :57 0.09 mi 10:52 min/mi184
10 :12 0.04 mi 4:56 min/mi166
11 :56 0.09 mi 10:09 min/mi173
12 :12 0.04 mi 5:27 min/mi184
13 :57 0.08 mi 11:14 min/mi187
14 :12 0.04 mi 5:28 min/mi175
15 :56 0.09 mi 10:33 min/mi186
16 :12 0.04 mi 5:38 min/mi179
17 :50 0.08 mi 10:16 min/mi189
18 10:17 1.08 mi 9:30 min/mi177

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