Long progression run

Roughly 1/3 easy, 1/3 moderate, 1/3 tempo, although it’s hard to be exact due to elevation change! Felt good.

MilePaceHRElev
17:51 min/mi154-86 ft
28:58 min/mi165148 ft
38:30 min/mi1666 ft
47:39 min/mi163-184 ft
57:56 min/mi162-68 ft
67:40 min/mi174-19 ft
77:48 min/mi17633 ft
87:32 min/mi175-16 ft
97:53 min/mi17822 ft
108:18 min/mi17430 ft
117:54 min/mi17520 ft
128:07 min/mi17648 ft
138:23 min/mi17675 ft
148:10 min/mi17924 ft
157:44 min/mi176-8 ft
Lap Time Distance PaceHR
Total 2:00:34 15.0 mi 8:02 min/mi171
1 9:02 1.14 mi 7:53 min/mi155
2 10:04 1.09 mi 9:14 min/mi168
3 22:06 2.80 mi 7:54 min/mi163
4 31:40 4.10 mi 7:42 min/mi176
5 9:35 1.18 mi 8:08 min/mi173
6 18:26 2.26 mi 8:10 min/mi176
7 8:01 0.94 mi 8:33 min/mi181
8 11:38 1.50 mi 7:44 min/mi176

Leave a Reply