Long progression run

Roughly 1/3 easy, 1/3 moderate, 1/3 tempo, although it’s hard to be exact due to elevation change! Felt good.

MilePaceHRElev
17:51 min/mi154-86 ft
28:58 min/mi165148 ft
38:30 min/mi1666 ft
47:39 min/mi163-184 ft
57:56 min/mi162-68 ft
67:40 min/mi174-19 ft
77:48 min/mi17633 ft
87:32 min/mi175-16 ft
97:53 min/mi17822 ft
108:18 min/mi17430 ft
117:54 min/mi17520 ft
128:07 min/mi17648 ft
138:23 min/mi17675 ft
148:10 min/mi17924 ft
157:44 min/mi176-8 ft
LapTimeDistancePaceHR
Total2:00:3415.0 mi8:02 min/mi171
19:021.14 mi7:53 min/mi155
210:041.09 mi9:14 min/mi168
322:062.80 mi7:54 min/mi163
431:404.10 mi7:42 min/mi176
59:351.18 mi8:08 min/mi173
618:262.26 mi8:10 min/mi176
78:010.94 mi8:33 min/mi181
811:381.50 mi7:44 min/mi176

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