Easy spin on Zwift to get the legs moving again

April 26, 2018 10.1 miles 31:29 19.2 mph 131W 133 bpm 416 bts/min 151 ft

London, United Kingdom Planet X EC-130E (55mm Carbon Wheels) Zwift

Legs feeling better than after Manchester, but not as good as I hoped they might given the slower pace at London. They’re getting there though!

Mile	Speed	HR	Elev
1	2:51 mph	114	-28 ft
2	2:55 mph	120	2 ft
3	2:58 mph	128	-11 ft
4	3:04 mph	133	-2 ft
5	3:05 mph	134	14 ft
6	3:13 mph	132	-3 ft
7	3:38 mph	140	31 ft
8	3:30 mph	143	-1 ft
9	2:39 mph	142	-40 ft
10	3:06 mph	145	-1 ft
0.1	5:29 mph	135	8 ft

Lap	Time	Distance	Speed	HR
Total	31:29	10.1 mi	19.2 mph	133
1	31:30	10.08 mi	19.2 mph	133

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