How the fuck did I run a 2:45 marathon three weeks ago?!

Fitness entirely evaporated, as usual. Next few weeks might be a bit of a slog.

18:19 min/mi1553 ft
28:36 min/mi161-4 ft
38:38 min/mi173-2 ft
48:52 min/mi1712 ft
0.98:24 min/mi18028 ft
Lap Time Distance PaceHR
Total 41:52 4.9 mi 8:34 min/mi168
1 41:53 4.88 mi 8:34 min/mi168

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