Easy (w/10×100m strides)

March 17, 2017 10.0 miles 1:19:13 7:54/mi 165 bpm 1305 bts/min 0 ft

Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 735

Lap	Time	Distance	Pace	HR
Total	1:19:13	10.0 mi	7:54 min/mi	165
1	24:30	3.07 mi	7:59 min/mi	160
2	:18	0.06 mi	5:03 min/mi	165
3	5:28	0.67 mi	8:13 min/mi	166
4	:19	0.07 mi	4:41 min/mi	172
5	4:16	0.52 mi	8:13 min/mi	169
6	:18	0.06 mi	5:08 min/mi	176
7	5:15	0.63 mi	8:20 min/mi	172
8	:20	0.07 mi	4:59 min/mi	174
9	5:30	0.66 mi	8:22 min/mi	167
10	:18	0.07 mi	4:33 min/mi	174
11	3:51	0.49 mi	7:53 min/mi	167
12	:21	0.07 mi	4:54 min/mi	168
13	5:18	0.65 mi	8:10 min/mi	169
14	:17	0.06 mi	4:40 min/mi	170
15	5:20	0.66 mi	8:03 min/mi	165
16	:18	0.07 mi	4:29 min/mi	165
17	3:53	0.49 mi	7:58 min/mi	164
18	:19	0.06 mi	5:05 min/mi	168
19	4:34	0.56 mi	8:08 min/mi	164
20	:14	0.05 mi	4:52 min/mi	165
21	8:06	1.01 mi	8:03 min/mi	168

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