Easy (w/10×100m strides)

10.0 miles 1:19:13 7:54/mi 165 bpm 1305 bts/min 0 ft
Worcester, United Kingdom adidas adizero Adios 3 Garmin Forerunner 735
MilePaceHRElev
17:51 min/mi155-64 ft
27:59 min/mi1614 ft
38:02 min/mi1626 ft
47:52 min/mi167-6 ft
58:03 min/mi1716 ft
67:56 min/mi168-6 ft
77:47 min/mi1686 ft
87:43 min/mi165-6 ft
97:44 min/mi1645 ft
108:03 min/mi1685 ft
Lap Time Distance PaceHR
Total 1:19:13 10.0 mi 7:54 min/mi165
1 24:30 3.07 mi 7:59 min/mi160
2 :18 0.06 mi 5:03 min/mi165
3 5:28 0.67 mi 8:13 min/mi166
4 :19 0.07 mi 4:41 min/mi172
5 4:16 0.52 mi 8:13 min/mi169
6 :18 0.06 mi 5:08 min/mi176
7 5:15 0.63 mi 8:20 min/mi172
8 :20 0.07 mi 4:59 min/mi174
9 5:30 0.66 mi 8:22 min/mi167
10 :18 0.07 mi 4:33 min/mi174
11 3:51 0.49 mi 7:53 min/mi167
12 :21 0.07 mi 4:54 min/mi168
13 5:18 0.65 mi 8:10 min/mi169
14 :17 0.06 mi 4:40 min/mi170
15 5:20 0.66 mi 8:03 min/mi165
16 :18 0.07 mi 4:29 min/mi165
17 3:53 0.49 mi 7:58 min/mi164
18 :19 0.06 mi 5:05 min/mi168
19 4:34 0.56 mi 8:08 min/mi164
20 :14 0.05 mi 4:52 min/mi165
21 8:06 1.01 mi 8:03 min/mi168
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