Easy w/10×12s hill sprints

November 14, 2015 8.0 miles 1:06:11 8:15/mi 162 bpm 1335 bts/min 463 ft

London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT

Lap	Time	Distance	Pace	HR
Total	1:06:11	8.0 mi	8:15 min/mi	162
1	9:46	1.26 mi	7:44 min/mi	156
2	9:30	1.09 mi	8:40 min/mi	174
3	26:34	3.30 mi	8:02 min/mi	167
4	1:44	0.20 mi	8:35 min/mi	166
5	:12	0.04 mi	5:27 min/mi	159
6	:55	0.09 mi	10:30 min/mi	177
7	:13	0.04 mi	5:51 min/mi	172
8	:55	0.09 mi	9:55 min/mi	174
9	:13	0.04 mi	5:38 min/mi	176
10	:56	0.09 mi	10:11 min/mi	177
11	:13	0.04 mi	5:58 min/mi	170
12	:54	0.09 mi	9:58 min/mi	175
13	:13	0.04 mi	5:37 min/mi	174
14	:59	0.09 mi	10:51 min/mi	156
15	:13	0.04 mi	5:51 min/mi	161
16	:53	0.09 mi	10:02 min/mi	160
17	:13	0.04 mi	5:51 min/mi	164
18	:54	0.09 mi	9:46 min/mi	154
19	:12	0.04 mi	5:20 min/mi	172
20	:55	0.09 mi	9:42 min/mi	182
21	:13	0.04 mi	5:29 min/mi	177
22	:56	0.09 mi	9:54 min/mi	183
23	:14	0.04 mi	5:33 min/mi	181
24	:54	0.08 mi	11:02 min/mi	182
25	7:06	0.87 mi	8:07 min/mi	117

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