Easy w/10×12s hill sprints

MilePaceHRElev
17:42 min/mi154-75 ft
28:23 min/mi169110 ft
38:20 min/mi17268 ft
47:46 min/mi163-220 ft
57:56 min/mi169-22 ft
68:39 min/mi16987 ft
78:54 min/mi1703 ft
88:18 min/mi12861 ft
LapTimeDistancePaceHR
Total1:06:118.0 mi8:15 min/mi162
19:461.26 mi7:44 min/mi156
29:301.09 mi8:40 min/mi174
326:343.30 mi8:02 min/mi167
41:440.20 mi8:35 min/mi166
5:120.04 mi5:27 min/mi159
6:550.09 mi10:30 min/mi177
7:130.04 mi5:51 min/mi172
8:550.09 mi9:55 min/mi174
9:130.04 mi5:38 min/mi176
10:560.09 mi10:11 min/mi177
11:130.04 mi5:58 min/mi170
12:540.09 mi9:58 min/mi175
13:130.04 mi5:37 min/mi174
14:590.09 mi10:51 min/mi156
15:130.04 mi5:51 min/mi161
16:530.09 mi10:02 min/mi160
17:130.04 mi5:51 min/mi164
18:540.09 mi9:46 min/mi154
19:120.04 mi5:20 min/mi172
20:550.09 mi9:42 min/mi182
21:130.04 mi5:29 min/mi177
22:560.09 mi9:54 min/mi183
23:140.04 mi5:33 min/mi181
24:540.08 mi11:02 min/mi182
257:060.87 mi8:07 min/mi117

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