Easy w/10×12s hill sprints

MilePaceHRElev
17:42 min/mi154-75 ft
28:23 min/mi169110 ft
38:20 min/mi17268 ft
47:46 min/mi163-220 ft
57:56 min/mi169-22 ft
68:39 min/mi16987 ft
78:54 min/mi1703 ft
88:18 min/mi12861 ft
Lap Time Distance PaceHR
Total 1:06:11 8.0 mi 8:15 min/mi162
1 9:46 1.26 mi 7:44 min/mi156
2 9:30 1.09 mi 8:40 min/mi174
3 26:34 3.30 mi 8:02 min/mi167
4 1:44 0.20 mi 8:35 min/mi166
5 :12 0.04 mi 5:27 min/mi159
6 :55 0.09 mi 10:30 min/mi177
7 :13 0.04 mi 5:51 min/mi172
8 :55 0.09 mi 9:55 min/mi174
9 :13 0.04 mi 5:38 min/mi176
10 :56 0.09 mi 10:11 min/mi177
11 :13 0.04 mi 5:58 min/mi170
12 :54 0.09 mi 9:58 min/mi175
13 :13 0.04 mi 5:37 min/mi174
14 :59 0.09 mi 10:51 min/mi156
15 :13 0.04 mi 5:51 min/mi161
16 :53 0.09 mi 10:02 min/mi160
17 :13 0.04 mi 5:51 min/mi164
18 :54 0.09 mi 9:46 min/mi154
19 :12 0.04 mi 5:20 min/mi172
20 :55 0.09 mi 9:42 min/mi182
21 :13 0.04 mi 5:29 min/mi177
22 :56 0.09 mi 9:54 min/mi183
23 :14 0.04 mi 5:33 min/mi181
24 :54 0.08 mi 11:02 min/mi182
25 7:06 0.87 mi 8:07 min/mi117

Leave a Reply