Easy (w/2 mi @ target 10 mi pace)

9.0 miles 1:02:12 6:54/mi 164 bpm 1130 bts/min 79 ft 20°C
Worcester, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
17:15 min/mi145-8 ft
27:18 min/mi160-6 ft
37:18 min/mi161-5 ft
45:54 min/mi170-3 ft
56:06 min/mi186-1 ft
67:05 min/mi165-2 ft
77:05 min/mi171-3 ft
87:02 min/mi1552 ft
97:03 min/mi16437 ft
Lap Time Distance PaceHR
Total 1:02:12 9.0 mi 6:54 min/mi164
1 22:01 3.02 mi 7:18 min/mi155
2 12:02 2.01 mi 5:59 min/mi178
3 28:09 3.98 mi 7:04 min/mi164
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