Easy w/2×(6x100m) strides

September 5, 2015 7.0 miles 1:00:52 8:41/mi 161 bpm 1398 bts/min 344 ft

London, United Kingdom adidas adizero Adios Boost 2.0 Garmin Forerunner 920XT

3 mins rest between sets

Lap	Time	Distance	Pace	HR
Total	1:00:52	7.0 mi	8:41 min/mi	161
1	27:08	3.11 mi	8:43 min/mi	152
2	:18	0.06 mi	5:01 min/mi	148
3	:43	0.08 mi	9:25 min/mi	150
4	:19	0.07 mi	4:48 min/mi	173
5	:47	0.08 mi	9:17 min/mi	182
6	:18	0.06 mi	5:08 min/mi	174
7	:46	0.08 mi	9:30 min/mi	174
8	:17	0.06 mi	4:49 min/mi	175
9	:48	0.09 mi	9:20 min/mi	187
10	:18	0.06 mi	5:01 min/mi	180
11	:45	0.08 mi	9:37 min/mi	191
12	:18	0.06 mi	4:38 min/mi	181
13	3:24	0.19 mi	18:04 min/mi	149
14	:18	0.06 mi	5:01 min/mi	160
15	:44	0.08 mi	9:23 min/mi	184
16	:18	0.06 mi	4:38 min/mi	179
17	:49	0.09 mi	9:35 min/mi	183
18	:18	0.06 mi	5:05 min/mi	172
19	:44	0.08 mi	9:18 min/mi	185
20	:18	0.06 mi	4:50 min/mi	181
21	:45	0.08 mi	8:50 min/mi	187
22	:19	0.06 mi	5:17 min/mi	181
23	:43	0.08 mi	9:10 min/mi	189
24	:18	0.06 mi	4:47 min/mi	181
25	18:59	2.16 mi	8:46 min/mi	165

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