Easy w/2×(6×100m) strides

3 mins rest between sets

MilePaceHRElev
18:48 min/mi148-7 ft
28:46 min/mi154-108 ft
38:34 min/mi153-17 ft
49:16 min/mi167-14 ft
57:44 min/mi17410 ft
68:33 min/mi17016 ft
79:05 min/mi162134 ft
LapTimeDistancePaceHR
Total1:00:527.0 mi8:41 min/mi161
127:083.11 mi8:43 min/mi152
2:180.06 mi5:01 min/mi148
3:430.08 mi9:25 min/mi150
4:190.07 mi4:48 min/mi173
5:470.08 mi9:17 min/mi182
6:180.06 mi5:08 min/mi174
7:460.08 mi9:30 min/mi174
8:170.06 mi4:49 min/mi175
9:480.09 mi9:20 min/mi187
10:180.06 mi5:01 min/mi180
11:450.08 mi9:37 min/mi191
12:180.06 mi4:38 min/mi181
133:240.19 mi18:04 min/mi149
14:180.06 mi5:01 min/mi160
15:440.08 mi9:23 min/mi184
16:180.06 mi4:38 min/mi179
17:490.09 mi9:35 min/mi183
18:180.06 mi5:05 min/mi172
19:440.08 mi9:18 min/mi185
20:180.06 mi4:50 min/mi181
21:450.08 mi8:50 min/mi187
22:190.06 mi5:17 min/mi181
23:430.08 mi9:10 min/mi189
24:180.06 mi4:47 min/mi181
2518:592.16 mi8:46 min/mi165

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