Easy w/2×(6×100m) strides

3 mins rest between sets

MilePaceHRElev
18:48 min/mi148-7 ft
28:46 min/mi154-108 ft
38:34 min/mi153-17 ft
49:16 min/mi167-14 ft
57:44 min/mi17410 ft
68:33 min/mi17016 ft
79:05 min/mi162134 ft
Lap Time Distance PaceHR
Total 1:00:52 7.0 mi 8:41 min/mi161
1 27:08 3.11 mi 8:43 min/mi152
2 :18 0.06 mi 5:01 min/mi148
3 :43 0.08 mi 9:25 min/mi150
4 :19 0.07 mi 4:48 min/mi173
5 :47 0.08 mi 9:17 min/mi182
6 :18 0.06 mi 5:08 min/mi174
7 :46 0.08 mi 9:30 min/mi174
8 :17 0.06 mi 4:49 min/mi175
9 :48 0.09 mi 9:20 min/mi187
10 :18 0.06 mi 5:01 min/mi180
11 :45 0.08 mi 9:37 min/mi191
12 :18 0.06 mi 4:38 min/mi181
13 3:24 0.19 mi 18:04 min/mi149
14 :18 0.06 mi 5:01 min/mi160
15 :44 0.08 mi 9:23 min/mi184
16 :18 0.06 mi 4:38 min/mi179
17 :49 0.09 mi 9:35 min/mi183
18 :18 0.06 mi 5:05 min/mi172
19 :44 0.08 mi 9:18 min/mi185
20 :18 0.06 mi 4:50 min/mi181
21 :45 0.08 mi 8:50 min/mi187
22 :19 0.06 mi 5:17 min/mi181
23 :43 0.08 mi 9:10 min/mi189
24 :18 0.06 mi 4:47 min/mi181
25 18:59 2.16 mi 8:46 min/mi165

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