| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:20 | 8.1 mi | 8:41 min/mi | 167 |
| 1 | 14:37 | 1.74 mi | 8:24 min/mi | 161 |
| 2 | 8:39 | 1.00 mi | 8:39 min/mi | 174 |
| 3 | 19:12 | 2.19 mi | 8:46 min/mi | 169 |
| 4 | 9:16 | 1.04 mi | 8:54 min/mi | 167 |
| 5 | 18:33 | 2.14 mi | 8:40 min/mi | 166 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:10:20 | 8.1 mi | 8:41 min/mi | 167 |
| 1 | 14:37 | 1.74 mi | 8:24 min/mi | 161 |
| 2 | 8:39 | 1.00 mi | 8:39 min/mi | 174 |
| 3 | 19:12 | 2.19 mi | 8:46 min/mi | 169 |
| 4 | 9:16 | 1.04 mi | 8:54 min/mi | 167 |
| 5 | 18:33 | 2.14 mi | 8:40 min/mi | 166 |