Medium-long run back in London

MilePaceHRElev
18:16 min/mi154-76 ft
28:51 min/mi172117 ft
38:43 min/mi17431 ft
48:11 min/mi161-216 ft
58:18 min/mi167-72 ft
68:19 min/mi170-22 ft
78:36 min/mi17324 ft
88:53 min/mi17233 ft
98:19 min/mi17210 ft
108:36 min/mi1719 ft
119:05 min/mi174100 ft
128:48 min/mi17647 ft
Lap Time Distance PaceHR
Total 1:43:12 12.0 mi 8:34 min/mi170
1 10:13 1.24 mi 8:13 min/mi155
2 9:51 1.08 mi 9:08 min/mi177
3 23:20 2.82 mi 8:17 min/mi167
4 18:27 2.17 mi 8:30 min/mi171
5 9:29 1.08 mi 8:45 min/mi169
6 19:27 2.24 mi 8:40 min/mi173
7 12:22 1.40 mi 8:49 min/mi176

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