At least I can make it out the front door without wellies 🤷♂️
—
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:44 | 5.0 mi | 8:41 min/mi | 177 |
| 1 | 5:23 | 0.62 mi | 8:43 min/mi | 144 |
| 2 | 38:21 | 4.42 mi | 8:40 min/mi | 181 |
At least I can make it out the front door without wellies 🤷♂️
—
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 43:44 | 5.0 mi | 8:41 min/mi | 177 |
| 1 | 5:23 | 0.62 mi | 8:43 min/mi | 144 |
| 2 | 38:21 | 4.42 mi | 8:40 min/mi | 181 |