Piss poor parkrun performance. Legs felt flat and heavy from the start. Oh well, hopefully a good training run at least.
| KM | Time | Pace | HR | Elev |
|---|---|---|---|---|
| 1 | 3:38 | 5:49 min/mi | 130 | 9 ft |
| 2 | 3:50 | 6:10 min/mi | 190 | 4 ft |
| 3 | 4:03 | 6:32 min/mi | 197 | -4 ft |
| 4 | 4:00 | 6:25 min/mi | 195 | 7 ft |
| 5 | 3:43 | 6:19 min/mi | 194 | -6 ft |