Making up for the weekend long run I missed due to snow. Not as long as I’d planned for Saturday, but decent enough given the freezing conditions.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:51:54 | 11.7 mi | 9:32 min/mi | 175 |
| 1 | 9:08 | 1.01 mi | 9:02 min/mi | 177 |
| 2 | 10:24 | 1.16 mi | 8:57 min/mi | 180 |
| 3 | 15:08 | 1.65 mi | 9:10 min/mi | 178 |
| 4 | 8:43 | 0.90 mi | 9:40 min/mi | 182 |
| 5 | 9:41 | 0.97 mi | 9:59 min/mi | 183 |
| 6 | 11:47 | 1.19 mi | 9:52 min/mi | 167 |
| 7 | 8:14 | 0.80 mi | 10:14 min/mi | 176 |
| 8 | 6:53 | 0.69 mi | 9:58 min/mi | 175 |
| 9 | 21:12 | 2.19 mi | 9:41 min/mi | 168 |
| 10 | 9:08 | 0.96 mi | 9:30 min/mi | 171 |