Tempo run home

Pleased with my pace here, before the final 1.5 miles of serious hills my average pace was 7:35 min/mile, a little quicker than my planned pace of 7:38. Think I may have had a bit of a tail wind in places, but still – positive run.

MilePaceHRElev
17:40 min/mi172-22 ft
27:09 min/mi178-7 ft
37:35 min/mi17852 ft
47:33 min/mi179-10 ft
58:58 min/mi176157 ft
68:29 min/mi17970 ft
0.28:02 min/mi18314 ft
Lap Time Distance PaceHR
Total 48:47 6.2 mi 7:54 min/mi177
1 4:46 0.61 mi 7:49 min/mi167
2 2:35 0.35 mi 7:19 min/mi181
3 2:55 0.43 mi 6:49 min/mi176
4 6:05 0.80 mi 7:36 min/mi181
5 4:24 0.56 mi 7:55 min/mi177
6 14:42 1.87 mi 7:52 min/mi180
7 11:57 1.39 mi 8:34 min/mi178

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