Extended warm-up

MilePaceHRElev
17:11 min/mi15520 ft
27:13 min/mi163-28 ft
37:34 min/mi166-18 ft
47:26 min/mi168-1 ft
57:27 min/mi17129 ft
67:07 min/mi16125 ft
Lap Time Distance PaceHR
Total 44:03 6.0 mi 7:19 min/mi164
1 44:03 6.01 mi 7:19 min/mi164

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.