Extended warm-up

MilePaceHRElev
16:52 min/mi1519 ft
26:49 min/mi167-9 ft
36:54 min/mi170-4 ft
46:58 min/mi174-24 ft
57:07 min/mi17421 ft
67:02 min/mi17327 ft
Lap Time Distance PaceHR
Total 41:51 6.0 mi 6:57 min/mi168
1 41:51 6.01 mi 6:57 min/mi168

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