Fast run (10K W6 R2)

4.0 miles 32:37 8:07/mi 181 bpm 1467 bts/min 88 ft
London, United Kingdom Garmin Forerunner 610
MilePaceHRElev
18:07 min/mi166-54 ft
28:08 min/mi18749 ft
38:07 min/mi183-52 ft
48:05 min/mi18748 ft
Lap Time Distance PaceHR
Total 32:37 4.0 mi 8:07 min/mi181
1 8:28 1.04 mi 8:09 min/mi167
2 8:33 1.05 mi 8:07 min/mi187
3 8:16 1.01 mi 8:09 min/mi182
4 7:18 0.91 mi 8:01 min/mi188
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