Long run (10K W6 R1)

MilePaceHRElev
17:55 min/mi1637 ft
28:13 min/mi16649 ft
38:09 min/mi182-22 ft
48:01 min/mi18813 ft
59:33 min/mi187198 ft
0.68:42 min/mi18325 ft
Lap Time Distance PaceHR
Total 47:09 5.6 mi 8:24 min/mi178
1 13:32 1.69 mi 8:01 min/mi164
2 7:28 0.90 mi 8:15 min/mi177
3 6:48 0.87 mi 7:47 min/mi186
4 6:59 0.81 mi 8:35 min/mi188
5 5:39 0.55 mi 10:21 min/mi185
6 6:57 0.78 mi 8:53 min/mi184

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