Long run (10K W6 R1)

MilePaceHRElev
17:55 min/mi1637 ft
28:13 min/mi16649 ft
38:09 min/mi182-22 ft
48:01 min/mi18813 ft
59:33 min/mi187198 ft
0.68:42 min/mi18325 ft
LapTimeDistancePaceHR
Total47:095.6 mi8:24 min/mi178
113:321.69 mi8:01 min/mi164
27:280.90 mi8:15 min/mi177
36:480.87 mi7:47 min/mi186
46:590.81 mi8:35 min/mi188
55:390.55 mi10:21 min/mi185
66:570.78 mi8:53 min/mi184

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