Fast tempo run (7:50 pace)

MilePaceHRElev
18:11 min/mi161-48 ft
27:48 min/mi1781 ft
37:42 min/mi1797 ft
47:59 min/mi180-3 ft
58:11 min/mi177-2 ft
67:50 min/mi1844 ft
0.29:34 min/mi1766 ft
Lap Time Distance PaceHR
Total 49:53 6.2 mi 8:00 min/mi177
1 3:54 0.44 mi 8:55 min/mi144
2 17:51 2.30 mi 7:44 min/mi178
3 11:45 1.49 mi 7:52 min/mi180
4 13:41 1.75 mi 7:49 min/mi182
5 2:00 0.21 mi 9:24 min/mi175

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