Fast tempo run (7:50 pace)

MilePaceHRElev
18:11 min/mi161-48 ft
27:48 min/mi1781 ft
37:42 min/mi1797 ft
47:59 min/mi180-3 ft
58:11 min/mi177-2 ft
67:50 min/mi1844 ft
0.29:34 min/mi1766 ft
LapTimeDistancePaceHR
Total49:536.2 mi8:00 min/mi177
13:540.44 mi8:55 min/mi144
217:512.30 mi7:44 min/mi178
311:451.49 mi7:52 min/mi180
413:411.75 mi7:49 min/mi182
52:000.21 mi9:24 min/mi175

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