Slow run around the River Severn

MilePaceHRElev
18:53 min/mi151-55 ft
29:05 min/mi1641 ft
38:59 min/mi1676 ft
49:00 min/mi1670 ft
57:13 min/mi168-5 ft
69:00 min/mi1704 ft
78:45 min/mi1726 ft
0.38:47 min/mi17624 ft
Lap Time Distance PaceHR
Total 1:03:43 7.3 mi 8:42 min/mi166
1 3:51 0.44 mi 8:49 min/mi142
2 16:23 1.81 mi 9:03 min/mi163
3 19:41 2.18 mi 9:02 min/mi167
4 23:30 2.69 mi 8:44 min/mi171

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