Tried to take things a little easier ahead of Bath on Sunday. Lets felt ok, little tired but not too bad.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:38:30 | 12.0 mi | 8:11 min/mi | 166 |
| 1 | 15:16 | 1.94 mi | 7:51 min/mi | 163 |
| 2 | 9:08 | 1.07 mi | 8:34 min/mi | 172 |
| 3 | 22:16 | 2.80 mi | 7:56 min/mi | 164 |
| 4 | 18:05 | 2.19 mi | 8:15 min/mi | 163 |
| 5 | 8:46 | 1.07 mi | 8:13 min/mi | 166 |
| 6 | 17:41 | 2.13 mi | 8:18 min/mi | 169 |
| 7 | 7:15 | 0.83 mi | 8:46 min/mi | 170 |