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| Mile | Pace | HR | Elev |
| 1 | 7:44 min/mi | 177 | -18 ft |
| 2 | 7:36 min/mi | 186 | -6 ft |
| 3 | 8:59 min/mi | 189 | 48 ft |
| 4 | 7:53 min/mi | 191 | -10 ft |
| 5 | 9:55 min/mi | 187 | 114 ft |
| 6 | 9:38 min/mi | 189 | 131 ft |
| 0.2 | 9:23 min/mi | 177 | -18 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
53:13 |
6.2 mi |
8:38 min/mi | 186 |
| 1 |
5:07 |
0.65 mi |
7:48 min/mi | 173 |
| 2 |
2:48 |
0.34 mi |
8:08 min/mi | 186 |
| 3 |
9:36 |
1.16 mi |
8:15 min/mi | 187 |
| 4 |
4:51 |
0.55 mi |
8:47 min/mi | 188 |
| 5 |
8:20 |
1.01 mi |
8:16 min/mi | 191 |
| 6 |
8:29 |
0.91 mi |
9:22 min/mi | 189 |
| 7 |
9:43 |
0.95 mi |
10:11 min/mi | 188 |
| 8 |
2:18 |
0.23 mi |
9:58 min/mi | 180 |
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