Feeling motivated (Recovery PM)

Reading “Inside a Marathon” by NAZ Elite runner Scott Fauble, which is getting me amped up for the grind of marathon training.

18:23 min/mi13813 ft
28:39 min/mi144-2 ft
38:31 min/mi146-8 ft
48:50 min/mi148-4 ft
0.98:49 min/mi15227 ft
Lap Time Distance PaceHR
Total 42:43 4.9 mi 8:38 min/mi146
1 42:43 4.94 mi 8:38 min/mi146

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