Very chilly medium-long 🥶

MilePaceHRElev
16:48 min/mi15023 ft
27:21 min/mi1719 ft
37:27 min/mi17230 ft
47:10 min/mi173-48 ft
57:26 min/mi17422 ft
67:26 min/mi1739 ft
77:06 min/mi169-39 ft
87:18 min/mi1721 ft
97:16 min/mi169-5 ft
107:18 min/mi1703 ft
117:14 min/mi16715 ft
127:22 min/mi17214 ft
137:20 min/mi1697 ft
147:21 min/mi17116 ft
157:10 min/mi170-8 ft
167:09 min/mi170-52 ft
Lap Time Distance PaceHR
Total 1:56:36 16.0 mi 7:16 min/mi170
1 48:52 6.71 mi 7:16 min/mi169
2 42:50 5.89 mi 7:16 min/mi170
3 24:53 3.44 mi 7:14 min/mi170

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.