| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:27 | 6.0 mi | 9:22 min/mi | 191 |
| 1 | 10:06 | 1.14 mi | 8:50 min/mi | 181 |
| 2 | 7:22 | 0.81 mi | 9:04 min/mi | 189 |
| 3 | 7:51 | 0.78 mi | 10:06 min/mi | 195 |
| 4 | 14:04 | 1.48 mi | 9:31 min/mi | 193 |
| 5 | 17:03 | 1.82 mi | 9:23 min/mi | 193 |
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 56:27 | 6.0 mi | 9:22 min/mi | 191 |
| 1 | 10:06 | 1.14 mi | 8:50 min/mi | 181 |
| 2 | 7:22 | 0.81 mi | 9:04 min/mi | 189 |
| 3 | 7:51 | 0.78 mi | 10:06 min/mi | 195 |
| 4 | 14:04 | 1.48 mi | 9:31 min/mi | 193 |
| 5 | 17:03 | 1.82 mi | 9:23 min/mi | 193 |