Feeling stronger despite the wind and rain

MilePaceHRElev
18:44 min/mi180-60 ft
29:10 min/mi189-39 ft
310:00 min/mi192138 ft
49:36 min/mi19530 ft
59:06 min/mi191-146 ft
69:37 min/mi19577 ft
Lap Time Distance PaceHR
Total 56:27 6.0 mi 9:22 min/mi191
1 10:06 1.14 mi 8:50 min/mi181
2 7:22 0.81 mi 9:04 min/mi189
3 7:51 0.78 mi 10:06 min/mi195
4 14:04 1.48 mi 9:31 min/mi193
5 17:03 1.82 mi 9:23 min/mi193

Leave a Reply