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| Mile | Pace | HR | Elev |
| 1 | 6:55 min/mi | 132 | -7 ft |
| 2 | 6:56 min/mi | 162 | -1 ft |
| 3 | 7:16 min/mi | 166 | 23 ft |
| 4 | 7:16 min/mi | 166 | 43 ft |
| 5 | 7:05 min/mi | 164 | -45 ft |
| 6 | 7:13 min/mi | 169 | 22 ft |
| 7 | 7:03 min/mi | 167 | -37 ft |
| 8 | 7:09 min/mi | 165 | -22 ft |
| 9 | 7:15 min/mi | 165 | -8 ft |
| 10 | 7:27 min/mi | 162 | 28 ft |
| 11 | 7:30 min/mi | 166 | 61 ft |
| 12 | 7:18 min/mi | 167 | 17 ft |
| 13 | 6:51 min/mi | 162 | -98 ft |
| 14 | 7:01 min/mi | 170 | 35 ft |
| 15 | 6:56 min/mi | 166 | -73 ft |
| 0.4 | 7:03 min/mi | 167 | 5 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
1:50:19 |
15.4 mi |
7:09 min/mi | 163 |
| 1 |
1:26:10 |
11.95 mi |
7:12 min/mi | 163 |
| 2 |
24:08 |
3.48 mi |
6:56 min/mi | 166 |
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