Final countdown! Easy run.

7.0 miles 1:01:18 8:45/mi 175 bpm 1529 bts/min 367 ft
London, United Kingdom adidas Supernova Glide 6 Boost Garmin Forerunner 920XT

Four days to go!

MilePaceHRElev
18:16 min/mi159-59 ft
28:41 min/mi173-33 ft
39:04 min/mi185190 ft
48:49 min/mi1781 ft
58:47 min/mi171-70 ft
68:55 min/mi180-20 ft
78:44 min/mi175-55 ft
Lap Time Distance PaceHR
Total 1:01:18 7.0 mi 8:45 min/mi175
1 16:17 1.92 mi 8:28 min/mi166
2 9:59 1.11 mi 9:01 min/mi185
3 21:43 2.46 mi 8:50 min/mi176
4 13:17 1.52 mi 8:44 min/mi175
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