Worcester recovery run

MilePaceHRElev
19:19 min/mi153-7 ft
29:29 min/mi162-39 ft
39:53 min/mi16325 ft
0.510:00 min/mi157-32 ft
Lap Time Distance PaceHR
Total 33:50 3.5 mi 9:38 min/mi159
1 33:50 3.51 mi 9:38 min/mi159

Leave a Reply